Psychological flexibility: how to act even when it's difficult inside We can't always control what we feel. We can wake up anxious, sad, afraid of change, or doubt our own abilities. Sometimes we just want to postpone an important task, not respond to a message, not go to a meeting, or turn down an opportunity that seems too scary. Psychological flexibility is the ability to notice our own thoughts, emotions, and …
Tag: self-support
Small steps worth noticing
Small steps worth noting People are used to evaluating their lives through big achievements. Getting a dream job, graduating, buying their own home, starting a family, or implementing an important project. It seems that these are the moments that define success and give the right to say: "Well done." However, months and sometimes years pass between such events. If you wait only for big victories, you can constantly feel as if ...
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