Constant employment as a way not to be alone with yourself

Constant busyness as a way not to be alone with yourself Being busy has become a symbol of success. A calendar filled with meetings, dozens of messages, work after work, studying, sports - all this is perceived as a sign of an active life. However, sometimes behind the constant activity is not a love of productivity, but a desire not to be alone with yourself. When silence becomes uncomfortable Many people notice that it is worth appearing a little free ...

Over 10 thousand calls in the second quarter to the Psychological Support Line for Men: about the difficulties of maintaining mental health

Over 10 thousand calls in the second quarter to the Psychological Support Line for Men: about the difficulties of supporting mental health In the first half of 2026, we observed a positive trend: men are increasingly turning to Line 2345 for psychological support. This indicates not only a growing need, but also a gradual change in attitude towards caring for mental health. Thanks to systematic information work, partnerships …

"You're still young": why women are still judged for gray hair

“You’re still young”: why women are still judged for their gray hair For many women, the first gray hairs are not just a natural change in appearance, but a cause for concern. Why is gray hair so condemned? Women’s gray hair is still often perceived as a sign that a woman has “stopped taking care of herself” or as a fear of age-related changes. Because of this, many women start dyeing their hair regularly not because …

“The main thing for a woman is to get married successfully.” Why does this stereotype still define a woman’s value?

“The main thing for a woman is to get married successfully.” Why does this stereotype still determine the value of a woman? Today, women create businesses, head companies, serve in the military, engage in science and art, and realize themselves in a wide variety of professions. But the stereotypes that a woman’s main achievement is to get married successfully have not disappeared. They have only changed form. Now they are presented not as a requirement, but …

Small steps worth noticing

Small steps worth noting People are used to evaluating their lives through big achievements. Getting a dream job, graduating, buying their own home, starting a family, or implementing an important project. It seems that these are the moments that define success and give the right to say: "Well done." However, months and sometimes years pass between such events. If you wait only for big victories, you can constantly feel as if ...